Tue: 5/5/15, recovery (mobility focus)

Goal: Recovery (mobility emphasis)

Early AM: 

Quiet time 

Then: recharge 

Cold shower 

Joint mobility and stretching 

Foundation drills 

In the PM:

Cold shower 

Nutrition: 

AM: 

- 2 cups of coffee 

- 1 8oz coke mid morning 

Lunch:

- a bunch of chips while on the run 

PM: 

- 1/2 lb grass fed beef burger 

- spring mix salad w/ fruit 

- fresh mozzarella, tomatoes, basil 

- 2 x labat blue 

Before bed: 

- 1 8oz glass whole milk and some chocolate almonds 

Totals: 

- calories: 1965 

- protein: 88g

- carbs: 175#

- fat: 103#

Sleep: 
- 7 hours, 15 min

Notes: 

No training so did my best to keep calories under 2000.