Quiet time x 30 min
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
GTG rounds @ 60# kb throughout day
1h c&p
goblet squat
2h swing (25+ reps)
In the PM:
Coaching x 5 hours (Gameday, got stomped)
Notes:
202#
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