Wake Up: 600am
Sleep: 6.5 hours
Weight: 200#
Quiet time x 30 min
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
5-4-3-2-1 pushup/flr ladder (super slow with long pause at top and bottom, flexed lats hard)
Hot shower
In the PM:
Coaching x 5 hours (home game)
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