Sleep: 6 hours
Weight: 200#
Quiet time x 30 min
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
Cold shower
In the PM:
Coach x 90 min (game prep)
Then:
2 x 5 wall squat
2 x 10 squat
Then:
6 x 30/30 frog hop (all over 33 reps)
- 4 min of ballhandling with left hand for rest
3 x 60/30 frog hop (all over 98 reps)
- 4 min of ball handling with left hand for rest
On the court:
15 min of basketball work
- form shooting, inside out moves to different types of finish.
- form shooting, inside out moves to different types of finish.
16 x 12 sec sprint, 8 sec rest (1 x down and back)
Then: cool down
Relaxed stretching
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