Quiet time x 45 min
Then:
Cold shower
Power breathing
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
Prayer/breathing
In the PM:
Coaching x 60 min
Then:
All w/ 60# kb
3/3 x 1h c&p
7 x goblet squat
10 x 1h swing
- GTG rounds throughout the night
Notes:
202#
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