Wake up: 600am
Sleep: 7 hours
Weight: 200
Quiet time x 30 min
Then:
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/flr ladder
Upper body band work
All w/ 60#kb
3/3 x 1h c&p
7 x Goblet squat
20+ x 2h swing
- gtg sets throughout the day
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