Thur: May 17th, 2018, apex hills + kb's and hill sprints

In the AM:

Apex Hills x 12 min
short hill sprint
10 x 2h swings @ 60
 - approx 15-18 rounds

then: cool down
Box breathing and kokoro yoga

In the PM:

suitcase carry 60# kb to the hill by soccer field

then:
5 x duku duku's @ 60# kb
 - 5 x goblet squat, run uphill while carrying kb, 10 x swings then carry kb back down. Goal is to now put the kb down during the required rounds.

then:
2 rounds:
5/5 x deadstop kb snatches @ 60
hill sprint

then:
2 rounds:
5/5 x deadstop kb clean @ 60
hill sprint

then:
2 rounds:
8/8 kb push press @ 60
hill sprint

then: cool down
2 x 60/60sec 30m interval sprints (9 full lengths each round)

Sun salutations and breathing excercises

Comments:
had a bit of time after work, too beautiful outside to be in the weightroom. Had to get outside.