Thursday, May 10, 2018

Tuesday, May 8th, 2018, the Eagle

In the PM:
The Eagle
8 x dbl kb front squats @ 2 x 45's
30m farmer carry
 - 8 rounds w/out putting kb's down (done in 6:15)

then:
5-1 bench press @ 155
5 x 5 close grip chinups
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