Tuesday, May 15th, 2018 - ES + Litvinovs

In the afternoon:
Sun Salutations + Joint mobility

In the PM:
2 x 5 deadlift @ 245
2 x 5 bench press @ 165
2 x 7 dhnk pullups

then:
3 rounds:
20 swings @ 80# kb
100 yard sprint, last 15 yards straight uphill

then:
Kokoro yoga and breathing