In the PM:
Joint mobility
then:
5-3-2 dbl kb press @ 2 x 60's
- 150 yard run in between each rung
2 x 5 dbl kb front squat @ 2 x 60's
- 150 yard run in between each rung
20-18-16-14-12-10-8-6-4-2 x 2h swings @ 60
- 50 yard run in between each rung
200 yard farmer carry @ 2 x 60's
then: cool down
box breathing x 5 min
Sun salutation A x 3
Comments:
weight: 207 or so
No energy to train after work so went outside with the kettlebells and tried to enjoy the outdoors.
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