Monday, April 12th, 2021 - Clean em up Week 1, day 3 (missed from last week)

 In the afternoon: 

3 rounds @ 2 x 45's 

7 x dbl kb clean 

7 x dbl kb press 

7 x dbl kb front squat 

then: 

3 rounds:

12 x 2h swings @ 60 + heavy green band 

12 x pushups 

6 x close grip chinups 

then: 

band hammer curls x a bunch

band tricep pushdowns x a bunch

Comments: 

Finished up week 1 today. Had to push last Friday's to today. Hopefully will get another 3 days in this week. Body feels really good. Dock went in very easy, no lingering soreness and dinged shoulders / elbows.