Wednesday, April 28th, 2021 - DMPM

 In the PM: 

10-5-3-2 x 1h press @ 45 

10-10-10-10 x gorilla row @ 60 

10-5-3-2 x goblet squat @ 60 (slow and pause at bottom of each)

then: 

Crawling (nice and slow) 

Kb arm work @ 45 (crush curls + halo to slasher)

then: 

4 x 10/10 1h swing @ 45 

then: 

Stretch + breathing