Monday, April 19, 2021 - Clean em up

 In the afternoon: 

3 rounds @ 2 x 45's 

7 x dbl swings 

7 x dbl cleans 

7 x dbl press 

7 x dbl front squat 

then: 

6 rounds as a chain @ 2 x 45's 

1 x dbl swing

1 x dbl clean 

1 x dbl snatch

1 x dbl press 

1 x dbl front squat 

then: 

gorilla rows @ 2 x 45's 

1 x 10/10 

1 x 1-5 alternating ladder (keep this!) 

then: cool down 

Farmer carries @ 2 x 45's 

hi / low carries @ 2 x 45's 

a bunch of close grip dhnk chinup ladders 

Comments: 

Gorilla rows = pump. 

Chinups all done slowly and w/ perfect form 

Starting a food diary to measure food intake. Food intake needs to be done in better moderation.