Warm Up: ROM drills
Work Capacity: Chipper
- 50 Squat (50lb sandbag)
- 50 Lunge (50lb sandbag)
- 50 Situp
- 50 Pushup
- 50 Commando Pullup (15-15-10-10)
- 50 4 count flutter kicks
- 50 Pistols (25 each leg)
- 50 Burpee
- 50 Leg levers
- 50 squat
Durability:
- Hindu Pushup Practice
- Pistol progression practice
- 60 min snowshoe
Mobility:
- Hip Mobility
- Various Yoga poses
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