Monday 1.31.11

Wake Up:
5:00 am

Daily Reading:
Psalms 18-23

Devotion:
Streams in the Desert
He giveth quietness (Job 34:29)

He giveth quietness... quietness even in the midst of losing our inner strength and comforts. Sometimes He removes these because we make too much of them. We are tempted to look at our joys, pleasures, passions, or our dreams, with too much self-satisfaction. Then through His gracious love He withdraws them, leading us to distinguish between them and Himself. He draws near and whispers the assurance of His presence, bringing an infinite calm to keep our hearts and minds. He giveth quietness.

Workout:

Warm Up:

• 3 rounds for quality
• Body weight complex
• 6 Squat cleans

Work Capacity:

• 10 rounds for time: (10:07) mighth have done 11 rounds I lost track halfway through... 
• 10 Squat (using 2 35lb db's)
• 10 Bent over row (2 35lb db's)
• 10 DB Pushups (to ensure full ROM)

Stamina:

• 50 Thrusters (using 2 35lb db's)
• Did first 35 unbroken

Durability:

• 200 sit-ups
• 2 x 100 in 2:00 min

Mobility:

• Hip Mobility drills
• Yoga