Saturday, January 8, 2011

Saturday 1.8.11

Wake Up:

Devotion:

Workout:

Warm Up:

  • ROM Drills
  • 50 Burpees
Work Capacity:
  • 5 rft
    • 50 squats
    • 50 pushups
    • 50 sit-ups
Durability:
  • Yoga
Mobility
  • Sealfit Hip Mobility
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