Friday 1.7.11

Wake Up:
5:30 am

Devotion:
Streams in the Desert
I have learned to be content whatever the circumstances. (Phil 4:11)

Paul, while being denied every comfort, wrote the above words from a dark prison cell.

Others may do a greater work,
   But you have your part to do;
And no one in all God's family,
   Can do it as well as you.

People who are God's without reservation, have learned to be content whatever the circumstances. His will becomes their will, and they desire to do for Him whatever He desires them to do. They strip themselves of everything, and in their nakedness, find everything restored a hundredfold.

Workout:

Morning WOD:

• 1 x 17 pullups
• 30 sec rest
• 1 x 12 pullups

Evening WOD:

Warm Up:

• 50 air squat
• 25 squat (using 35lb db's)
• 25 seated military press
• Sat on edge of chair and kept feet off the ground. Really used stabilizing core muscles.

Work Capacity: AFAP (5:42)

• 50 Thrusters (using 35 lb db's)
• 50 Pushups (hand release at bottom of each pushup)
• 50 Weighted situps (using 35 lb db)

Stamina:

• Ladder Chipper: 10-9-8-7-6-5-4-3-2-1
• Using 40lb weight vest and 35 lb db's
• Deadlift
• Alternating legs every rep
• Pushups
• Feet elevated. Done using two folding chairs to ensure full ROM
• Squat Clean

Durability:

• Active stretch