Monday 1.24.11: Week 29

Wake Up:
5:00 am

Daily Reading:
Entire book of Colossians

Devotion:
Streams in the Desert

Delayed answers to prayers are not refusals. Many prayers are received and recorded, yet underneath are the words, "My time has not yet come." God has a fixed time and an ordained purpose, and He who controls the limits of our lives also determines the time of our deliverance.

Workout:

Afternoon Workout:
Stamina:

• 150 Burpees (done at 80-90%)

Evening Workout:
Warm Up:

• DB Complex: x 3 (using 2 35lb db's)
• 6 RDL
• 6 Bent over row
• 6 Hang clean
• 6 Squat
• 6 Military Press
• 6 Squat
• 6 Pushup

Work Capacity:

• 7 rounds for time: (14:42)
• 5 Kneeling military press
• 10 1 leg RDL (5 each leg)
• 15 Bent over row
• 10 SDHP

Durability:

• 100 situps

Mobility:

• Active stretch

Notes:

• Sleep: 7 hours (10pm - 5am)
• Weight: 194 lbs (lowest in a while, hasnt affected performance)
• Trying a new routine this week. I know that I need at least 7 hours of sleep to fuction optimally so trying to get to bed by 10 pm each night. I was challenged this weekend to set aside a time each day as a quiet time so am trying to get up each morning at 5 am and having my quiet time be from 5:00-5:45 each morning. This time includes my devotion, daily reading and prayer. Daily reading will be the study of Colossians this week. Read the entire book, every morning.