6:30 am
Devotion:
Workout:
Warm Up:
- 4 rounds for quality
- 6 Squat cleans
- 6 Squat
- 12 Seated military press
- 30 Seated hang clean/jerk (2 35lb db's)
- 100 SDHP (2 35lb db's)
- 30 Seated hang clean/jerk (2 35lb db's)
- 100 Pushups
- 100 Squats
- Active stretch
- Typical Wednesday as I was tired and lacked motivation to do the workout. Body is pretty beat up from the week. Did kneeling hang cleans to jerk and found it to be a great excercise. Really worked the lower back and shoulders. I focused on locking the db's out at the top of every jerk. SDHP were actually the toughest part of the workout as my grip started to give a bit. Did them in 4 sets of 25 with minimul rest bewteen sets. Squats and pushups for the stamina portion were done slowly to stretch out chest, hips and hamstrings. Active stretch for durability where I focused on hamstrings and groin. Looking forward to active recovery day.
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