4:20 am
Daily Reading:
Proverbs 15
Devotion:
Streams in the Desert
Workout:
Morning:
Warm Up:
- 5 rounds for quality:
- 20 Squats
- 20 Pushups
- 20 Lunges
- 100 Squats (using 2 35lb db's, did not put db's down)
- Pushups: 70 unbroken, no pause
- Pullups: 9,12,9,9,15 (max)
- Pleased with the improvement in the pullups, grip and fingers are becoming stronger as well.
Notes:
- Planned on doing a metcon at night as well as durability but had a basketball game to coach and didnt get back home until 10:30pm. Decided to skip and do later this week.
- Massive re-feed this weekend. I have been trying to do this for Saturday afternoons and nights and it has really been working well. Monday weight in was at 192 lbs which I was pleased with. Diet on weekend basically adds in more carbs and grains, ie cereal, some bread ect... Amazing how much more bloated I feel when adding carbs back into the diet. This week my goal is to try to replace the minimal amount of carbs I eat with fats and see how my workouts go. It is amazing how much easier the body weight workouts and static holds are when I am at a lower weight.
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