8:00 am
Daily Reading:
Devotion:
Workout:
AM:
- 10 min yoga, active stretch
- 75 consecutive pushups
- 2 min situp test: 106
- 100 squats
- 25 pushups
- HSPU: 2 x 6 reps
PM:
Durability:
- 3 mile run (21:15)
En-Durability:
- 50 min walk
Skill:
- 2 x 15 nuetral grip pullup
- 1 x 15 pullup
- 1 x 15 chinup
- 1 x 10 commando pullup
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