Thursday 2.10.11

Wake Up:
6:15 am (slept in, should have gotten up and done my devotions and reading)

Daily Reading:
Isaiah 42-44

Devotion:
Streams in the Desert
Do not take revenge, my friends. (Romans 12:19)

There are imes when doing nothing demands much greater strength than taking action. Maintaining composure is often the best evidence of power. Even to the vilest and deadlies of charges, Jesus responded with deep, unbroken silence. His silence was so profound, it caused His accusers and spectators to wonder in awe. To the greatest insults, the most violent treatment, and to mockery that would bring righteous indignation to the feeblest of hearts, He responded with voiceless, confident calmness.

Men may misjudge your aim,
Think they have cause to blame,
Say, you are wrong;
Keep on your quiet way,
Christ is the Judge, not they,
Fear not, be strong.

The apostle Paul said, "None of these things move me" (Acts 20:24). He did not say, "None of these things hurt me." It is one thing to be hurt, and quite another to be moved. The apostle Paul had determined not to move from what he believed was right. He did not value things as we are prone to do. He never looked for the easy way, and placed no value on his mortal life. He only cared about one thing, and that was his loyalty to Christ.

Workout:


Warm Up:

• 30 min of intense grinder PT

Work Capacity:

• 2 rounds of Chief (3 min max effort, 1 min rest, 6 rounds, 6 rounds
• 3 Squat clean
• 6 Pushups
• 9 Squat
• 3 rounds AFAP
• 10 Squat clean
• 30 db pushups
• 50 Squats

Gymnastics work:

• 4 x 15 dips (used two chairs, full ROM)
• L-Sit practice