5:00 am
Daily Reading:
Devotion:
Streams in the Desert
Jesus did not answer a word. (Matthew 15:23)
Our weak, impatient hearts cry out because we fail to see through our tear-blinded, shortsighted eyes that it is for our own sakes that He does not answer at all or that He answers in a way we believe is less than the best. In fact the silences of Jesus are as eloquent as His words and may be a sign not of His disapproval but of His approval and His way of providing a deeper blessing for you.
My love is silent because I love beyond the power of words to express it and beyond the understanding of a human heeart. Also, it is silent for your sakes, that you may learn to love and trust me with pure, Spirit-taught, spontaneous responses. I sesire for your response to My love to without prompting of anything external.
Workout:
Afternoon Workout:
Skill: Pullup
- 8,11,8,8,15 (max) very little rest between sets, focused on form, no leg movement
Warm Up:
- 30 min intense SealgrinderPT (done at about 85-90%)
- 6 rounds for time: (9:19)
- 18 dips
- 9 burpee
- 20 db swings (10 each arm)
- Hip Mobility drills, quadrupedal movements, yoga: ( 15 min)
Notes:
- Going to try to start my own programming sometime in the next couple of weeks. Going to try to focus on my weaknesses and I feel that there will be a much high amount of accountability when I program for myself. We will see how it goes. Might just stick with Sealfit because it is such a great program.
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