Sunday, February 6, 2011

Saturday 2.5.11

Wake Up:
7:30 am

Daily Reading:
Isaiah 41

Devotion:
Streams in the Desert

Workout:

Warm Up: Sots press and O/H squat work

Work Capacity: 30 min SealgrinderPT work

Durability: 3 mile walk

Mobility: Yoga, active stretching
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