Saturday 2.26.11

Wake Up:
9:00 am

Devotion:
Streams in the Desert

Workout:

Warm Up:

• ROM Drills

Work Capacity:

• 5 rft (13:40)
• 20 Ring pullups
• 20 Pushups
• 20 Situps
• 20 Squats

Stamina: 

• 500 Burpees for time: (49:00)
• What a mental battle. Goal was to do 10 on the minute. If I would not have planned before how to attack this challenge I would not have finished in under 50 minutes which was my goal. I told myself that everyone in the Sealfit forum finished in under 50 minutes so I had to as well. Felt great to push through and finish.

Durability:

• 100 4 count flutter kicks
• SF Hip Moblity x 3
• Hug Hip mobility x 3
• Him Hip mobility x 2

Strength:

• Ring pullups: (15,15,10,10)

Notes:

• Body: Sore in lower back
• Nutrition: Fair
• Daily Totals:
• Pullups: 150
• Pushups: 100
• Situps: 100
• Squats: 100
• Burpees: 500
• Abs: 100