Monday 3.28.11

Wake Up: 5:00 am

Daily Reading: Ephesians, Isaiah 54-57

Devotion: Streams in the Desert

Workout:

Baseline:

• 1 mile run (moderate pace, approx 7 min mile pace)
• ROM Drills

Work Capacity: 

• 2 rounds for time: (9:22)
• 800 m run
• 50 Pushups
• 50 Squats

Durability: 

• 5x10 DH Pullups
• Yoga: 40 min

Notes:

• Body: Tweaked my lower back the other day so took it easy today. 
• Nutrition: Clean, minimal but extremely clean
• Sleep: 7 hours
• Workout: High intensity but short metcon today. 3 min splits on 800m runs and pushups and squats were unbroken both rounds. This week I am going to take it easy on the workouts and focus on resting my body, especially due to my sore lower back. Focus for this week is clean nutrition and resting my body. Still going to to do workouts but just lower volume than normal. Looking forward to getting healthy.