Saturday 3.5.11

Wake Up:
7:00 am

Daily Reading:
Isaiah 49
Deuteronomy 1-9 (reading about the structure of God's commandments and how to follow daily)

Devotion:
Streams in the Desert

Workout:

Warm Up:

• 1 mile run
• 100 Double unders
• 100 Pushups

Work Capacity:

• 5 rounds for time: (13:50)
• 20 Pushups
• 15 Squat (using 35lb db's)
• 400 m run

Stamina:

• 4 rounds for quality:
• 25 Push Press (using 35lb db's)
• 25 1 Arm Snatch (using 35lb db)

Durability:

• Sealfit Hip Mobility drill 

Notes: 

• Body: great, 188lbs
• Nutrition: 
• Workout:
• Took a wicked spill running down my driveway during the work capacity portion. Skinned my knee and hand. Its pretty icy out still so my running times are not quite up to par.
• Double unders were better today. Still need to improve but doing them multiple times this week really helped out. Amazing how fast they get my heart going. Great warm up tool for shoulders as well.
• All push press were unbroken which I was pleased with. 1 arm snatches in large quantities is always a mental battle.