Thursday 3.3.11

Wake Up:
5:30 am

Daily Reading:
Isaiah 49-50

Devotion:
Streams in the Desert
My Utmost for His Highest

Workout:
Active Recovery

En-durability:

• Ashtanga Vinyasa Yoga (48 min)

Durability: 3 x 10 DH Pullups

Notes:

• Body: Hamstrings and hip flexors are pretty tight.
• Nutrition: Clean