Objective: Active Recovery
Warm Up:
None
Training:
None
Durability:
2 x softball games.
Report:
Body: refreshed and recovered.
Nutrition: good. Lots of carbs.
Hydration: better
Sleep: 6 hours
Weight: 200 #
Notes: weight a touch high but mostly due to hydration and carbs. Lots off sprint starts in softball as I play center field. Felt great to flush out my legs and spend a couple hours outside on a beautiful night.
Daily Reading: Isaiah 11-14
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