Thursday: Strength

Objective: Strength

Warm Up:
Sprint starts
Goblet squats w/ 55# db
Swings w/ 55# db
Barbell complex

Training:
Front squat:
1 x 1 x 225#
10 x 3 x 185#, rest 40 sec between sets

5 rounds:
8 x Deadlift @ BW (195#)
8 x Swing @ 70# db

3 rounds:
3 x Bench Press @ BW (195#)
5 x Pullups (complete dead hang)
10 x Swing @ 55#

Durability:
Mobility work
Static stretching

Report:
Body: quads a bit sore
Nutrition: big post workout meal, 7 eggs and an avocado
Hydration: needs to improve
Sleep: 6.5 hours
Weight: 195#
Notes: Strength is not where it needs to be. Legs were tired from the past few days. Failed on front squat at 235 which should have been an easy double or triple.

Daily Reading: Song of Songs 1-4