Sunday: Work Capacity

Objective: Work Capacity

Warm Up:
5 rounds:
5 x chin up
10 x pushup
15 x squat

Static holds (squat, push, pull, handstand)

Training:

100 x 8 count body builders

Durability:
800 m run
Short swim
40 min walk @ easy pace

Report:
Body: legs feel much better
Nutrition:
Hydration: improving
Sleep: 7.5 hours
Weight: ?
Notes: good day. 8 count bb's are awful no matter what so this was as much a mental toughness day as a work capacity day. I have a very hard training week coming up so sleep, hydration and nutrition are going to be very important to prevent over training.

Daily Reading: Isaiah 1-10
Lesson:
- if I do not have faith I have nothing at all.
- turn from my wicked ways and pursue righteousness.
- be holy and set apart from the work around me.

Application:
- faith is so important. If I do not have it I have nothing in this life.
- do not be like the Israelites and turn my back on God.
- live by a code. Live with the goal of pursuing righteousness and being set apart. I must stand up against adversity and not fear opposition.