AM: Session 1
Objective: Endurance + BW Metcon
60 min run (sprinted last 600 m)
Then: 10 rounds AFAP
5 x chin-ups
10 x pushups
15 x squat
(6:07)
Then: Cool down
Waterski
Swim
Stretch
Hydrate
Eat
Notes:
Great run. 60 min running, 15 min of training. Legs feeling much better.
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