Objective: Strength
Warm Up:
1000 m row
Barbell complex
Goblet squats @ 55#
Swings @ 55#
Training:
Back squat:
3 x 3 x 245#
Deadlift:
3 x 2 x 315#
Breathing ladders:
Power clean @ 135#
1-5 then 5-1
Swing @ 55#
1-15 (ran out of time)
Row:
2 x 500 m row at 90% effort
(1:50, 1:51)
Durability:
1000 m row @ easy pace
Report:
Body: good, no soreness.
Nutrition: very solid today
Hydration: improving. Not quite there yet.
Sleep: 7.5 hours
Weight: 196#
Notes: Deadlifts were light and fast. Squats were more supposed to be for speed but ended up. Wing more of a grind than anticipated. Power clean breathing ladder was a bit to heavy as I reached my panic breathing at rep 4 on the way up. Finished the whole thing but it was difficult. Next time I'll lower the weight a bit. Swings are a good weight for a 30+ min ladder.
Daily Reading: Isaiah 16-20
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