Tuesday: Endurance

Objective: Endurance

Warm Up:
None

Training:
Run:
110 min @ easy pace

Pullups: (Neutral)
1 x 20

Durability:
None

Coaching:
2 hour basketball practice

Report:
Body: Rested and very little soreness after the run.
Nutrition: Peanut butter right before running doesn't sit very well.
Hydration: None, I will be carrying a hydration pack for endurance runs. Goal: 70 oz per 2 hours
Sleep: 6 hours
Weight: 199# after post workout meal.
Notes: Need to spend time stretching and doing mobility post workout.

Reading: Ecclesiastes 5-8
Lessons:
- Do not be quickly provoked in your spirit, for anger resides in the lap of fools.
- Do not be quick with your mouth, do not be hasty in your heart.
- Do not let your mouth lead you into sin.

Applications:
- Do not let my mouth lead me into sin. Have the self discipline to control what comes out of my mouth.
- Out of the mouth comes the meditations of the heart. Do not let my anger or rage become a state of my heart, for it will overflow out of my mouth and cause myself and others to stumble.