The Practice of Discipline - Training Journal
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Sunday, March 17, 2013
Saturday: Day 23
2 hours shoveling and snow removal
1 arm snatches: 100 AFAP @ 45# (4:19)
1 arm press: 10-8-6-4-2 @ 45# kb
1 arm row: 10-8-6-5-2 @ 45# kb
Comments:
Felt under recovered so ate big and slept 11 hours.
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