Wednesday: Day 15

60 min run (mixed in approx 8-10 fast intervals ranging from 200-400 m)

Goblet Squat: 1 x 25 x 45#
1 Arm Press: 3 x 5 x 45#

8 rounds:
10 x swing
10 x pushup

Pullup: 1 x 15
Situp: 2 min max (82)

Comments:
Did not do joint mobility and felt it the next morning. Run was done in the snow and ice so intervals got my heart rate up at a high level but speed was not there due to running in a couple inches of snow). Pullups and situps are down, I have not focused on these much but they are still to low. Pullups should be at around 20 and situps should be at 90+. Goblet squats are great, high rep sets really help with my mobility. Body feels fresh.

Before bed I have been taking 5 x fish oil tablets, 2 x vitamin c tablets and 1 x fiber pill. Training has not been extremely strenuous but I still feel that the fish oil is aiding in recovery.