Thursday: Day 27

Step-ups: 1 x 100 @ 2 x 25# dbs (24 inch)

Then:
Dbl kb front squat: 2 x 5 x 53#
Dbl kb press: 2 x 5 x 53#
Swing: 2 x 20 x 80#
Push-up: 2 x 25

Then:
Sgl kb front squat: 2 x 5 x 53#
1 arm jerk: 2 x 5 x 53#
Alternating 1 arm swings: 2 x 20 @ 53#
Push-up: 2 x 25

Then:
Leg press: 2 x 100 @ 100#

Then:
Yoga x 60 min

Comments:
Full day of work. Low intensity. I will get in less swimming this week but have another long run, an interval session and a CHI session to still get in this week.