Tuesday. Day 21

Wake up: 6:00am
Weather: 24 degrees, flurries

PM:
Warm up:
Joint mobility

Strength:
Goblet squat: 5 x 5 x 90# db
1 Arm Press: 2 x 5 x 50#
Swing: 1 x 50 x 50# db
Chin-up: 1 x 15

Endurance:
15 min CHI run @ threshold pace

Durability:
TGU: 1 x 5 x 30# each side
Windmills: 1 x 5 x 30# each side
Butterfly sit-ups: 1 x 50
500 m swim (CCS)
Foam roll

Sauna x 20 min
Steam x 5 min
Cold shower

Comments:
Goblet squats felt light. CCS technique is slowly getting better.