AM:
1 mile run @ easy pace
7 x 400 m sprint on 2 minutes
(All under 1:25, a bit icy)
800 m run @ easy pace
10 rounds:
20 x squat
10 x push-up
200 x Hindu squats
100 x 1 arm presses @ 30#
Comments:
My body really tends to adapt well to higher volume so I will be adding in a bit more.
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