Weather: 20 degrees, -10 windchill, sunny
Endurance:
Run: 2 hours @ easy pace
Rest 60 minutes
Warm up:
Joint mobility
Strength:
Dbl KB Press: 2 x 5 x 53#
Goblet squat: 1 x 25, 10 @ 53#
Swing: 1-15 breathing ladder @ 53#
Durability:
Clean and jerk practice
Shoulder dislocates: 2 x 10
OHS: 2 x 10
Foam roll
Long joint mobility
Band stretch
Sauna x 20 min
Hot tub x 5 min
Comments:
Solid day. Endurance is slowly coming around. Strength work was light and easy today, more like an extended durability session. Sauna felt great after I was finished. Post workout meal is below:
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