Saturday, February 21, 2015

Sat: 2/21/15, beat Dan day 19 (recovery)

All day: 
House work in basement. Sheetrock, wood walls framing ect.

Nutrition: 
930am: 900 cals, 85g prot, 72g carb, 41.5g fat 
- 3 eggs, 1/2 cup cheddar cheese 
- 1/2 cup oatmeal, cinnamon 
- protein shake 
800pm: lots of pizza, lots of water


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