Tue: 2/17/15, beat dan day 15, coach

Early AM:
10-8-6-4-2-1 pushup/flr ladder
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

In the PM:
Coach x 4 hours (Gameday)

Nutrition:
1000pm-1130am: fasted except for coffee.
1230pm: turkey sandwich, chips 

1000pm: pot roast, small piece of bread

Sleep:
7.5 hours

Comments:

No training due to away game that went late.