Up at 530am. Finished up BSF at home for 45 min then BSF prep for 2 hours.
Afternoon:
Spent approx 4 hours continuing to build out the basement. Dad and I framed in juniors bunk beds.
In the PM:
Snuck in a quick workout before game time.
No warm up due to limited time.
5-4-3-2-1 bench press @ 155# (easy)
5-3-2 back squat @ 225# (easy, belt)
5-3-2 deadlift @ 225# (easy, belt)
Poundstone curls
Tricep extensions
-- a bunch of rounds for a bunch of reps
After this coached for a couple hours. We lost in the section quarterfinals so we are done for the year.
Nutrition:
Pretty poor all day.
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