Thur: 2/5/15, beat Dan day 3, coach

AM: 

No recharge, ran out of time, taking care of junior. 

In the PM: 

2 x 5 wall squat 

2 x 20 squat 

2 x 5 goblet squat @ 45#

2 x 10 2h swing @ 45#

1 x 5 back squat @ 135# 

2 x 5 back squat @ 185# 

-- 5 x dhnk pull-ups & chins between sets 

2 x 5 bench press @ 155# (strict, easy)

-- 5 x pull-ups & chin-ups between 1 set 

-- 3 x pull-ups & chin-ups between 2 set

1 x 40 2h swings @ 45#

60-10 step suitcase carry ladder @ 45#

RIS to cool down 

Later in the PM: 

4 hours coaching responsibilities (Gameday)

Comments: 

Legs were sore heading in but did the gym jones leg warm up and they felt great during workout and great post workouts. Did some focused relax into stretch work to cool down.