Thur: 2/12/15, beat dan day 10, coach

In the AM:
Streams in the Desert
Journal

In the PM: 

Bench press/back squat: 

10 @ bar

5 @ 135/135

3 x 155/185

2 x 5 @ 185/225 (slow, strict form)

2 x 2 @ 185/225 (speed)

_____

1 x 50 2h swing @ 45#

_____

4 x 5 pull-ups every 30 sec 

_____

100 step farmer carry @ 2 x 65# 

_____

Poundstone curls

Tricep extensions 

_____

Relaxed stretch while watching JV 

_____

4 hours coaching (Gameday)

Nutrition:
198#
900am: big breakfast of french toast, coffee and a banana.

1030am: small coffee 

1230pm: chicken salad, water (no carbs)

1000pm: pasta and sausage, brandy

Comments:
Legs felt great.