Quiet time (40 min)
Cold shower
Joint mobility
Foundation drills
Pushup/FLR ladder
Then: later
25 min @ a fast clip
Did a bunch of pull-ups in the park afterwords
In the PM:
5 x 5 band pushups @ green js band
5 x 10 2h swing @ 2 x 20kg
Cold shower
Joint mobility
10-8-6-4-2-1 Pushup/FLR ladder
Relaxed stretching
Comments:
Short on time in pm. Band pushups felt great.
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