Douse 2 x 5 gallons
Joint mobility
Foundation drills
Quiet time (20 min)
PM: home
1-45# kb
5-3-2 1h press
1 x 25 breathing goblet squat
4 x 10/10 1h swing (did not put kb down)
1 x 10 janda sit-ups
Comments:
Only coffee w/ some cream until 630 then 1/2 of my sons mini granola bar.
PM: 2 x bowls of meat and pasta at 845pm, stopped eating at 900pm.
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