Wed: 4/15/15, AR, run, kbs

600am, 48 degrees, clear
Quiet time (30 min)

Cold shower

Joint mobility
10-8-6-4-2-1 pushup/flr ladder

In the PM: 

50 min walk (to dinner and home)

Then: later

2.5 mile run @ steady pace, a couple hard kicks on hills

1-12 2h swing breathing ladder @ 20kg

2 x 5 prying goblet squat @ 20kg 

10-8-6-4-2-1 pushup/FLR ladder 

1 x 3 x rdl off step @ 20kg 

Joint mobility

Relaxed stretching 

Cold shower 

Comments: 

Good recovery day. Spent most of it outside. No tv. Stopped eating at 545pm.