Quiet time (20 min)
Cold shower
Joint mobility
Foundation drills
1 x 25 slow strict pushups
PM:
Framed in fireplace
Comments:
AM: 2 eggs, peppers, cheese, 1 small piece of toast w/ almond butter, black coffee.
Aftr: 2 x cheese tortillas, 1 x almond butter tortilla.
PM: burger, fries, coke.
- fast food makes me feel like garbage. Fasting, as hard as it is for me to do and staying away from excess grain and dairy is that to go for me. Must do better at this. Need to drink more water throughout the day.
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