Cold shower
Joint mobility
Foundation drills
Church (75 min)
After church: home
1-45# kb
2 x (5-3-2) 1h press
1 x 25 breathing goblet squats
4 x 10/10 1h swing (did not out kb down)
8-6-4-2 dhnk tree pull-ups
Arm work w/ bands (elbow rehab)
Comments:
Fasted from 900pm-530pm then big Easter dinner.
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